Using Biohacking to Improve Your Health

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Think of biohacking as self-improvement by applying technology to 'hack' the body's natural systems. This practice involves the process of applying do-it-yourself (DIY) experimentation towards personal biology. For example, Bulletproof Coffee entrepreneur Dave Asprey successfully marketed the combination of low-toxin-containing coffee with grass-fed butter and coconut oil into a drink now popular with athletes, celebrities, and Silicon Valley nerds. Why? Because of its promise of increasing energy, shedding pounds, and most importantly, improving brain function. Building on this success, the Bulletproof brand has transformed into a machine that sells not only coffee, but books, supplements, and fitness guides to drive both physical and mental performance.

Another proponent of biohacking, although of a different variety, is University of Reading professor and researcher Kevin Warwick. Kevin's vision is to improve human performance by implanting electronic circuitry directly into his body. Kevin takes the hacking in biohacking literally by turning himself into perhaps the world's first fully-functional cyborg. His implants have allowed him to control devices based on his proximate to them, manipulate a robotic hand across the world via his nervous system interfacing with the Internet, and even receive brain signals from his wife in the world's first implant-to-implant communication procedure .

Despite the unusual science behind these experiments, they all reflect biohacking's goal of self-improvement through technological manipulation of biology. The latest slice of this cutting-edge science is genetic fitness training. Scientists have discovered how your genetic code affects the way your body responds to physical exercise. The biohack here is quite simple: if you can figure out how your body is built to exercise best, why not then use that information to workout smarter for better results?

The human body's response to physical fitness is controlled by several previously-unknown variations in the genetic code. Some of them cause you to more easily pack on those unwanted pounds while others help you burn fat with significantly less effort. The trick is understanding which genes do what, and then using that knowledge to figure out how to exercise so all your innate strengths are fully utilized.

Think of it as hacking your fitness from the inside out. Instead of guessing what will work, you can now optimize your fitness time based on how you were born and built to do it best. In the end though, biohacking's greatest benefit is allowing every person to realize his or her full biological and mental potential.

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Source by Christopher Tisch