The Health Benefits of Running – Not Just For Losing Weight and Reversing Aging



Running still remains one of the best activities people can do to improve their health. This exercise can help you with your weight loss program. It is also good for fighting the signs of aging, preventing diseases, and keeping yourself fit. There are a lot of people who have started on this fitness regimen in order to win the fight against the bulge.

The case could be that they are obese or that they just want to hit their targeted weight or lose those last five pounds. There are approximately sixty percent of runners who started on the habit in order to stay fit. With the exception of cross-country skiing, running is that one form of exercise that is able to burn more calories per minute than any other form of cardio exercise.

Running habit has been proven to help fight the process of aging. It can help prevent bone and muscle loss that often occurs as you age. Our bones are forced to accommodate the demand placed upon them. Your bones grow weaker if you do only light tasks such as sitting at a computer all day long. By exercising regularly, our skeletal system gets the demand it needs to stay healthy. It has also been shown to promote the secret of growth hormone. This is the hormone which a lot of celebrities take in the form of injections in order to keep them young-looking.

Astonishingly, this form of exercise has also been proven to fight diseases. It can help alleviate the symptoms of stroke and breast cancer. It is prescribed by doctors as a precautionary measure to people who have been diagnosed to have a high risk for or early signs of osteoporosis. It can also lower your blood pressure and maintain the elasticity of the arteries, because as you run, your arms expand and contract three times more than usual.


Source by Nicole McDaniels