My Friends 7 Day Experience With Eating One Meal A Day – OMAD Diet

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    My Friends 7 Day Experience With Eating One Meal A Day – OMAD Diet

    Recently my lovely friend Janessa arrived in Thailand and i have been coaching her on eating one meal a day on a vegan diet and she is now on day 7 of eating one meal a day.

    So in this video “My Friends 7 Day Experience With Eating One Meal A Day – OMAD Diet” i interviewed her on her 7 day experience with eating one meal a day since arriving in Thailand.

    She shares with you how easy it has been for her to eat one meal a day on a vegan diet, what inspired her to start eating one meal a day, mistakes she has made with eating one meal a day, emotional eating, tips on how to stop hunger and much more!

    I hope you can all learn some valuable information in this video that will help you to stick to eating one meal a day with ease just like Janessa and we also hope that you find her experience with eating one meal a day that she shares with you in this video inspirational and motivational.

    Janessa’s Social Media Links:

    Youtube: https://www.youtube.com/channel/UCsN2S4w68nFTt5hNLwEk2gA
    Instagram: https://www.instagram.com/janessadalalana/?hl=en

    My Friends 7 Day Experience With Eating One Meal A Day – OMAD Diet

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    How to Eat One Meal a Day (OMAD Diet) Video: https://www.youtube.com/watch?v=aL6UC5ibP3s&t=15s

    ONE MEAL A DAY WHAT I EAT IN A DAY VIDEOS PLAYLIST (PLANT BASED VEGAN DIET):
    What I Eat In A Day – One Meal A Day – https://bit.ly/2IpcLiG

    16/8 INTERMITTENT FASTING WHAT I EAT IN A DAY VIDEOS PLAYLIST (PLANT BASED VEGAN DIET):
    What I Eat In A Day – Intermittent Fasting – https://bit.ly/2ImuVBG

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