How To Chose The Best Running Shoes For You

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    Find out the key things to know when you are looking for the best running shoes for your type of foot strike. This helpful video was produced by …

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    1. Pronation refers to the inward roll of the foot during normal motion and occurs as the outer edge of the heel strikes the ground and the foot rolls inward and flattens out.
      Supination is the opposite of pronation and refers to the outward roll of the foot during normal motion.
      Not over and under pronation…