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The latest from the Runs And Races team

It’s never the “off” season: Canadian winter running races/events in January and February

Just because it’s cold and half the country is covered in snow and ice doesn’t mean that running and racing should be shelved until...
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Best Gifts for RUNNERS!

https://www.youtube.com/watch?v=foiP31t1wNA
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The ultimate top 10 gift ideas for runners to suit all budgets – runners...

https://www.youtube.com/watch?v=TkiV-38LB28

Eckerson: Holiday gifts for the runners in your life – Sports – seacoastonline.com

Nancy Eckersonsports@fosters.com Its time to think about holiday gifts for the runner in your life who likely devotes a fair amount of his or her...

What’s the deal with Nike’s Vaporfly 4%?

Nike’s Zoom Vaporfly 4%, released last spring on the trail of the Breaking2 project is a shoe that has created a lot of interest...

5 Reasons Why Stretching Calf Muscles is So Important To Runners

As runners, we think of our feet, back, hamstrings, knees and plenty of other body parts before we get around to thinking about...

Five Pre-Race Fueling Tips | Competitor.com

Having the energy you need to on race day is imperative. What and when you eat over race weekend can have a big...

Eliud Kipchoge wins dramatic race in Berlin with world leading time

Eliud Kipchoge confirmed his position as the world’s number one marathon runner by taking a dramatic win in the BMW...

Kipchoge, Cherono Triumph At Soggy Berlin Marathon

BERLIN (24-Sep) -- Kenyans Eliud Kipchoge and Gladys Cherono scored convincing victories at the 44th BMW Berlin Marathon here today,...

Julie-Anne Staehli wins Emilie’s Run 5K

Julie-Anne Staehli from Kingston, Ontario won this morning's Emilie's Run - the Emilie Mondor memorial 5K race in Ottawa. Natasha...

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