5 Pro Tips To Run Faster With Emma Pallant

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    Running may be your strongest discipline or it may be your weakest. Either way, we’re all searching for ways to run faster. So we’ve got the help of uber runner Emma Pallant, and here are her top 5 tips to running faster.

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    We’re in Colonia de Sant Jordi, Mallorca to chat to Emma Pallant about running fast. Emma is an international runner turned triathlete so shares her vast knowledge with us and give us her top tips on how to run quick!

    Here are Emma’s top 5 tips to run like a pro:
    – Learn the correct technique
    – Wear the correct footwear
    – Include gym work in your training
    – Feel the flow of your running
    – Vary your workouts

    Check out the full video for Emma’s explanation on each of these. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends 👍

    If you’d like to contribute captions and video info in your language, here’s the link – http://gtn.io/a6

    Watch more on GTN…
    📹 5 Pro Tips To Swim Faster With Lucy Charles – http://gtn.io/SwimFastLucyCharles
    📹 Emma Pallant’s BMC Timemachine Pro Bike – http://gtn.io/BMCTm

    Music: Epidemic Sound
    Cool Wet Sand – Gavin Luke

    Photos: © Triathlon / Getty Images

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