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    1. sir apki ye video mujhe achi lagi sir me one day me sirf 2 tym hi running kr skta hun mrng ground me or evng ko road par kyunki sir me job krta hun na isliye sir agle month meri bharti h pls sir mujhe speed up krne ke liye tips btay me daily 4-5 km slow running krta hun bt fast running agr me 200 meter bhi krun tho thak jata hun sir mujhe kuch btao pls meri life ka swal h sir pls